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My Coaching Plan:

Our expert coaches created the following plan to help you hack your life and work:
Our expert coaches created the following plan to help 
Increase EQ
Multiply Your Impact
Reflection & Patience
Trust Your Gut Feel
Vital Wellbeing

My Coaching Plan:

Our expert coaches created the following plan to help you hack your life and work:
Trust Your Gut Feel
See the Big Picture
Goal Catcher
Start Fast!

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How to clear your mind in times of stress

Working as your own boss, creating the perfect schedule, following a dream of your own; what could possibly go wrong? While the idea of entrepreneurship looks fantastic on paper, the freedom of self-starting is often accompanied by significant stressors. While all jobs come with their own anxiety-provoking moments, the high stakes of creating your own business can have debilitating effects. In fact, studies have shown that thirty percent of entrepreneurs face depression or chronic anxiety, a higher figure than those with traditional nine-to-five careers.

Stress can appear in many forms, hiding behind an unbearable headache or an irritable mood. So what do you do when you feel it taking over? While it’s vital to pay attention to your mental health, stress doesn’t need to stop you from pursuing your passion. Rather than a blaring red flag, it can serve as a stop sign, gently reminding you to slow down and check in with yourself. Here are simple steps you can take to clear your head in times of work-related turbulence on the road to success.

You do you

Stress doesn’t always boil over in the form of Harrison Ford in Extraordinary Measures, throwing papers and screaming in anguish. Often it can manifest in a subdued mood or decreased interest in anything non-work related. With no set hours to structure your day, it can be easy to fall into a work-sleep-eat routine. But, it’s crucial to leave room for pleasure in all that business or you risk buying yourself a one-way ticket to burnout.

Whether it’s going on a neighborhood jog, hitting an early morning yoga class or picking up that Nikon that’s been collecting dust on the shelf, schedule time each day to do something entirely for you. Not only will this help you to decompress, but it could ultimately help your business. A study at San Francisco State University found that people with regular hobbies demonstrated higher capability when it came to brainstorming creative solutions to work-related problems.

Under pressure

Despite the blood, sweat and tears poured into a new business, after all is said and done, only two percent of startups succeed. With that number dangling above your head, it may be difficult to silence the constant mental to-do list (or lists, more realistically). For this reason, the notion of mindfulness is beginning to pop up frequently in the corporate world. You don’t need to be a neurosurgeon to know that mindfulness tremendously benefits the brain, reducing cortisol levels and therefore stress. But how does one attain this enlightened state?

No need to find a Bodhi tree to meditate under. You can get some peace of mind from the comfort of your office. Taking five minutes a day to focus on your breathing can lead to increased hopefulness and motivation. And with the new intersection of meditation and technology, tranquility has never been more accessible. Headspace, Calm and Stop and Think are all free apps that will walk you through the often intimidating process. Get some namaste in your day.

A little help from my friends

Is your neck starting to hurt from wearing all those hats? In the early stages of business development, you will likely be playing many roles, often simultaneously. Why shoulder such a heavy burden when you have colleagues to lighten the load? Delegation may seem like an effortless task, but studies have shown that one in three managers don’t delegate proportionally. Freeing yourself from some responsibilities will prevent you from spreading yourself too thin, allowing you to funnel your energy into the most crucial aspects of your business.

It’s perfectly normal to have trouble letting someone else take the reins, which is why a capable and trustworthy team is a necessity. The more you know your employees' strengths and weaknesses, the more effectively you can distribute tasks and feel confident in their abilities. While you’re at it, exploring your own talents and blind spots will gift you with a more realistic view of your professional capacity.


Invest in your team and invest in yourself - it may make all the difference.

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My Coaching Plan:

Our expert coaches have designed hyper-effective programs that will help 

you improve your mental health, wellbeing, productivity, leadership and more.

Our expert coaches have designed hyper-effective programs that will help 

Coach Marlee (your amazing AI-powered personal coach) will analyse your unique traits and goals to let you know which program to start with (and if there are any you should skip)!

Your recommended programs include:

Increase EQ

Explore, develop or strengthen your emotional intelligence (EQ). Awareness of your and others’ emotions is at the heart of influencing, ‘reading people’, impactful communication, deep relating and authentic connection at work and in life.

5 - 15 minutes
 per session
8 weeks
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Multiply Your Impact

Multiply your impact by embracing the experience and genius within others. During this eight week program Coach Marlee will help you to develop a genuine appreciation for experimentation and data and a willingness to empower the opinions, feedback and insights within your team and others in your life.

5 - 15 minutes
 per session
8 weeks

Reflection & Patience

Develop ‘step back’ mastery for increased self-awareness and developing mindsets and tools for constant improvement. Reflection and patience is core to consolidating learning, development, strategic thinking, recharging and living an authentic and meaningful life.

5 - 15 minutes
 per session
8 weeks

Trust Your Gut Feel

Explore, strengthen and stand by what you believe in at work and in life. Trust in your ‘gut feel’ and point of view is especially helpful for influencing, starting your own business, having your personal needs met and for living an authentic and meaningful life.

5 - 15 minutes
 per session
8 weeks

Vital Wellbeing

In this high impact nine week program Coach Marlee will help you to increase your energy, vitality and general wellbeing while also helping you to break through self sabotage and develop life long skills for emotional resilience and self-esteem. Enjoy weekly cutting edge science backed wellbeing resources from both Marlee and our wellbeing partner Blisspot.

5 - 15 minutes
 per session
8 weeks

My Coaching Plan:

Our expert coaches have designed hyper-effective programs that will help you improve your mental health, wellbeing, productivity, leadership and more.

Coach Marlee (your amazing AI-powered personal coach) will analyse your unique traits and goals to let you know which program to start with (and if there are any you should skip)!

Your recommended programs include:

Vital Wellbeing

In this high impact nine week program Coach Marlee will help you to increase your energy, vitality and general wellbeing while also helping you to break through self sabotage and develop life long skills for emotional resilience and self-esteem. Enjoy weekly cutting edge science backed wellbeing resources from both Marlee and our wellbeing partner Blisspot.

5 - 15 minutes
 per session
2 sessions per week
Show more programs
Hide

Attention to Detail

Impress yourself and others with your attention to detail! Develop a genuine appreciation, energy and stamina for detailed thinking to execute your vision, measure performance in yourself and others while also accelerating your ability to learn and change.

5 - 15 minutes
 per session
2 sessions per week

Personal Power

In this high impact eight week program Coach Marlee will help you increase your comfort and confidence to be in positions of influence and leadership, navigate organizational politics and also help you develop greater confidence to compete and influence at the top of your industry or field.

5 - 15 minutes
 per session
2 sessions per week

Multiply Your Impact

Multiply your impact by embracing the experience and genius within others. During this eight week program Coach Marlee will help you to develop a genuine appreciation for experimentation and data and a willingness to empower the opinions, feedback and insights within your team and others in your life.

5 - 15 minutes
 per session
2 sessions per week

Trust Your Gut Feel

Explore, strengthen and stand by what you believe in at work and in life. Trust in your ‘gut feel’ and point of view is especially helpful for influencing, starting your own business, having your personal needs met and for living an authentic and meaningful life.

5 - 15 minutes
 per session
2 sessions per week

Big Picture Thinker

Inspire yourself and others to see the bigger picture! Increase your comfort and use of abstract and strategic thinking to gain a broader perspective in work and life. Big picture thinking is key in communication, leadership, businesses, selling, marketing, and situations where you need to get the gist of things quickly.

5 - 15 minutes
 per session
2 sessions per week

Reflection & Patience

Develop ‘step back’ mastery for increased self-awareness and developing mindsets and tools for constant improvement. Reflection and patience is core to consolidating learning, development, strategic thinking, recharging and living an authentic and meaningful life.

5 - 15 minutes
 per session
2 sessions per week

Start Fast

Close the gap between your great ideas and starting them. Energy and drive for starting is key for inventing new things, starting businesses, selling, marketing, socializing or in situations where you need to think on your feet.

5 - 15 minutes
 per session
2 sessions per week

Increase EQ

Explore, develop or strengthen your emotional intelligence (EQ). Awareness of your and others’ emotions is at the heart of influencing, ‘reading people’, impactful communication, deep relating and authentic connection at work and in life.

5 - 15 minutes
 per session
2 sessions per week

Goal Catcher

Inspire yourself and others to see and achieve grand visions and goals. A focus on goals is especially helpful for inspirational leaders, starting your own business, impactful communication, or for achieving awesome outcomes at work and in life.

5 - 15 minutes
 per session
2 sessions per week

Recommended program for you:

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Coach Marlee (your amazing AI-powered personal coach) will analyse your unique traits and goals to personalize the program so you see results as quickly as possible.

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Testimonials

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“This wellbeing program blew my expectations. At first I thought the program was just going to help me with weight loss, but as I went through, I got so much more. This program has helped me shift my entire thinking and attitudes about myself, helping me to prioritize my health and wellbeing. I feel amazing!”

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“This program helped me kickstart my journey to wellbeing. Never could I have imagined an AI coach being this good - as if you're talking to a real human and how Marlee made me accountable to my goals. Super awesome experience that you definitely got to try!”

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"This program has helped me to be less impulsive and really think before acting"

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“I found how to not give up!”

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“This coaching program has really helped me to see the value in goals, and get much better at setting them. It’s had a really positive impact on my career!”

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“Coaching with Marlee was simply amazing. 200% recommend!”

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“Marlee helped me build deeper levels of self-esteem and how I valued myself vis-a-vis the greater world. It also taught me courage to believe in my beliefs, and that it is not about success or failure, but that we give it a go, a try”

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“Wow this program has totally changed my relationship to goals! Thanks so much Marlee, I miss you already”

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Programs are designed by world-renowned coaches & delivered by our incredible (AI-powered) Coach Marlee.

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