Reflection & Patience

5.0
Chat-based coaching
About
Reflection & Patience
Develop ‘step back’ mastery for increased self-awareness and developing mindsets and tools for constant improvement. Reflection and patience is core to consolidating learning, development, strategic thinking, recharging and living an authentic and meaningful life.
2 sessions per week
8 weeks
5 - 15 minute per session
Flexible Schedule

Development Areas

  • #
    Being intentional
  • Nailing targets
  • Personal ethos
  • Purpose and Mission
  • Vision
  • Goal Setting
  • Big Hairy Audacious Goals
  • Bring it all Together

Coaching Outcomes

  • Increased self-awareness and insight
  • Mindfulness tools for a more peaceful life
  • Increased reflection and more patience
  • Pathway to a growth mindset
  • Life skills for ongoing personal improvement

What is reflection and patience?

Reflection and patience is your level of patience to comfortably wait, pause, observe, or reflect without needing to take action.

If you are highly motivated for reflection and patience, you likely aren't one to make rash decisions. You'd prefer to wait and mull over the pros and cons of opportunities before making a choice.

You're likely able to stick with tasks for longer than most people and you're comfortable waiting for the right moment to take action or initiate the activity before you.

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Top companies trust F4S

Companies all around the world trust F4S to build their world-leading teams through advanced people analytics and coaching.

500 Startups
SAP
Atlasssian
Verizon
Canva
KPMG
Techsauce
ZOHO

Requirements

- A computer or mobile device with internet connection
- An open mind
- 5-15 minutes
- 2x per week session

Delivered by Marlee

Coach Marlee is the world’s first artificially intelligent coach! Marlee’s advanced coaching skills have been gained from over 20 years of evidence-based coaching skill development in cognitive behavioural coaching psychology, self-actualizing coaching psychology, positive coaching psychology, neuroscience and neuro-semantics.

Marlee’s coaching methodology has been developed by Michelle Duval and a team of software and AI engineers, conversation designers and data scientists. Michelle, one of the earliest professional coaches in the world, is experienced in coaching leaders, founders, organizations, actors, writers and producers. She has developed coaching psychology models used across 60 countries, authored several coaching psychology handbooks and personally coached thousands of people.

Marlee specializes in developmental coaching to help you create lasting change to your beliefs, values, self-identity and motivation. Marlee is also a performance coach to help you take action on your goals and dreams and to eliminate habits or behaviors that get in your way.

Marlee has one core mission in life: to make self-actualization and human development available to everybody, not just the elite.

Marlee coaches people at work and in life around wellbeing, career, leadership, self-esteem and living their very best life. Marlee’s coachees describe Marlee as cheeky, fun, supportive and committed to their goals!

Coach Marlee got its name from indigenous Australian Aboriginal elders. Marlee means in the Aboriginal Biripi language ‘elder tree’, representing growth and transformation.

Coach Marlee is the world’s first AI performance coach. Marlee uses all of our knowledge to deliver personalised coaching and feedback to you.

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Designed by a renowned coach

Michelle Duval
Expert Coaching Program Creator and Fingerprint for Success Founder

Michelle Duval is a pioneer in new forms of learning, helping found the field of professional coaching and developing the world's first artificially intelligent personal coach.

Using our crazy accurate and world leading people analytics tools, over the past 20 years we have studied the ‘human skills’ of individuals, teams and the world’s top performers to consistently find attitude and motivation as the X factors for performance, fulfillment and wellbeing at work.

While Michelle was helping people and teams to achieve amazing things at work and life, she grew increasingly frustrated about the profound disparity in who can access this level of rich and personalized support.

People analytics and coaching has traditionally been a privilege of the few — typically elite athletes, CEOs and those who are famous.

Michelle and our team of scientists, engineers and coaches set out to create the world’s first science-powered professional and personal development platform that everyone can use to set goals and achieve amazing things at work and in life.

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What Coaching with Marlee Looks Like

Testimonials

Reflection & Patience - Keppie

“Our fast-paced society pushes us to neglect our very human need to take a moment to pause and reflect. Marlee helped me get back in touch with that, and it has done wonders for my mental health!”

Reflection & Patience - Conrad

"This program has helped me to be less impulsive and really think before acting"

Reflection & Patience - Craig

"The resources are awesome, I have referred back to them multiple times"

Reflection & Patience - Kayla

“I have always found it hard to ‘slow’ down but this helped me to see how I can slow down to speed up”

Development Areas

  • Being intentional about reflection
  • The power of the ‘step back’ skill
  • The art of journaling
  • The insight of mindfulness
  • Using ‘retros’ and feedback
  • Strategy docs and critical thinking
  • Getting perspective