Backed by 20 years of research, the F4S assessment helps you understand your unique motivations and blind spots.
With an extensive background in health coaching, our founder Michelle Duval has a deep understanding of how optimal wellness affects our ability to reach life and career goals.
At the end of the day, being healthy and happy is what everyone truly desires. However, we are all unique and the journey to get there is going to look different for everyone. Understanding what makes you tick will allow you to forge that path more effectively. F4S’s free assessment empowers you with these valuable insights.
If you are part of a team, you can also use the F4S assessment to better understand the work styles and motivations of your team members. Research shows that effective collaboration and communication lead to better psychological safety¹. So, using these insights to foster meaningful connections can create healthier and happier teams.
Our free report is over 90% accurate and measures 40 different motivations – for a result that’s as unique as your fingerprint. You’ll get unparalleled insights into:
You can use the F4S platform to set goals in your health, life, and career. Using revolutionary AI and data science, our coach has an amazing ability to identify exactly what you need to do to bring your goals to life. You’ll get a curated queue of the best coaching programs to help you achieve your dreams.
Our online coaching sessions are free, and only take 5-10 minutes. Developed by some of the best scientific minds, our AI Coach Marlee provides personalized advice and coaching. The sessions are also completely flexible, so they can work with your lifestyle – not the other way around.
Wondering how many coaching programs you should take at once? It's completely up to you, but we recommend focusing on just one at a time before moving on to the next. Using this structured process, 90% of our users achieve their goals in just 4-9 weeks.
Designed and developed by F4S founder, Michelle Duval, Marlee is a smart AI coach that delivers personalized coaching programs based on your unique wellness goals. Each online coaching session takes less than 15 minutes, and you'll have two coaching sessions per week. The best part is, it comes at no additional cost to your free assessment.
In a typical coaching session with Marlee, it will:
This is the proven process all great coaches use – whether they're human or AI. We've simply turned it into an accessible process that can be used by everyone, not just the elite few who can afford health coaching.
Wondering if AI can really be as good as a real-life health coach? Our scientifically developed product has been intentionally designed to provide the same personal attention as a one-to-one coaching session. Coach Marlee receives an average of 4.2+ stars (out of 5) overall rating from our users. These stats indicate that it is even more effective than the average real-life coach.
However, if at any point you decide you would prefer to chat to a human coach, we've got you covered. Just let Marlee know and it will refer you to one of our world-class coaches.
You might be wondering 'Wait, but isn't health coaching just a pyramid scheme for weight loss programs?'. While it's true that some Multi-Level Marketing (MLM) programs are marketed as wellness coaching, there are many genuine coaches who impact peoples’ lives. Otherwise, there is no correlation between health coaching and MLMs.
Put simply, a health coach is someone who helps people make sustainable lifestyle choices. They guide, support, and encourage their clients to build a healthy lifestyle that works for them. Health coaches are also important allied health partners who can work with medical professionals to achieve better outcomes for their patients.
Research shows that health coaching can have important clinical improvements for a variety of chronic illness risk factors, such as blood pressure, fasting glucose, body weight, BMI and cardiorespiratory fitness². Plus, another study found that 85% of the risk of chronic disease is due to environmental factors³. By helping people carry out beneficial health behaviors, coaches could potentially save healthcare systems millions of dollars down the line.
Health coaching matters on an individual level, too. After all, health isn't just about the absence of diseases but rather, living to your full potential. Research shows that self-described healthy people are 20% happier on average⁴. Plus, they tend to have better career outcomes and earn more money⁵.
When you're healthy, you can show up as the best version of yourself in every part of your life – whether it's with your teammates in the office, or in your personal relationships and family.
An optimal health coach is someone who helps clients make intentional decisions about their wellness. Sometimes referred to as integrative health coach, they look at the big picture of how you want to feel every day. They are different from a personal trainer or a nutritionist, as they typically won't tell you what workouts to do or how many calories per day to eat (unless they have additional qualifications). However, they will be able to help you break goals down into achievable steps.
Yes, research shows that health coaching can help individuals, organizations and medical providers achieve better health outcomes.
Working with an optimal health coach can help you gain control over health issues including:
Ready to experience F4S’s incredible process for yourself? Take your free assessment today to kickstart your optimum health coaching journey.