Your coach will guide you through a series of questions to help you set a goal to work towards. From there, you will have two coaching sessions per week (they usually only take around 5-10 minutes each), where your coach will:
This is the general process any type of coach will follow; whether that's a life coach, athletic coach, executive coach, leadership coach, etc.
Wondering why you can't do this alone? Accountability is key, but also, coaching is based on a scientifically-proven process that you simply cannot replicate without proper coach training and plenty of experience.