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My Coaching Plan:

Our expert coaches created the following plan to help 
you develop gratitude:
Increase EQ
Reflection & Patience
Trust Your Gut Feel
Vital Wellbeing

Why being ungrateful is costing you success

a man is happy because he knows why being ungrateful is costing you success

What do Oprah Winfrey, Sir Richard Branson, Arnold Schwarzenegger and a host of rich, famous celebrities have in common?

If your answer was, “bucketloads of cash”, well - you’d be right. But there’s one critical thing they all do that drives their success. It has nothing to do with bank account size, who they know, or the work they’ve done to be at the top of their game. It’s a practice that is completely free, and it’s something we should all be doing, all the time.

They actively practice gratitude.

It may seem as though the mere act of being grateful is too intangible of a concept for it to truly be a factor in driving success. After all, there’s no real penalty to being ungrateful, apart from looking like a bit of a jerk in certain social situations. However, there’s a science behind the positive effects of gratitude, and the results speak volumes in the pursuit of success.

Let’s take a look at some of the pitfalls of an ungrateful mindset:

Ungrateful people can make poor choices.

When you’re ungrateful, you’re not concentrating on the good aspects of your life, leaving you resentful and even angry. You’re scanning for what’s missing, making choices based on what is lacking rather than what you have to work with, which can really go against your path to true happiness.

Research conducted by the Harvard Business Review analyzed the effects of anger on decision-making, concluding that holding onto resentment and anger throughout the day will poison choices made and actions taken.

The practice of gratitude allows you to step back from anger, fear, hurt - all those emotions that can really cloud judgment. By concentrating on the elements you are thankful for (no matter how small), you are giving your mind the best to chance to thrive and be fuelled by positive, inspiring energy.

Gratitude fosters good.

Multiple studies have been conducted into how gratitude affects social good and the moral compass.

Generally, those who actively practice gratitude have a stronger sense of social responsibility, morality and ‘doing the right thing’. Their brain is essentially optimized for empathy and sound value judgments - two factors that certainly aid in successful business, leadership and earning the trust of peers.

Grateful people receive gratitude.

Those who concentrate on the good in their life are often compelled to ‘pay it forward’. They will deliberately seek ways to give back, help others and keep the positive vibes flowing.

Gratitude is contagious. When you’re looking to get ahead in life, whether in a career, as an entrepreneur, as a traveling one-man band - whatever it may be, gratitude breeds strong connections and a willingness for others to help where they can in promoting your success.

So, how do you start practicing gratitude?

The thing with being more thankful is that it’s quite easy to get started - there’s no subscription to buy, pills to take or mountains to climb.

It can be as simple as starting your day by writing down five things you are grateful for in your life. They don’t have to be big things: it could be waking up to your dog’s wagging tail, the really great coffee you can get from your favorite cafe, or the smell of morning rain. The Five-Minute Journal is a great place to start your focus.

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”

— Oprah Winfrey

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My Coaching Plan:

Our expert coaches have designed hyper-effective programs that will help 

you develop gratitude & mindfulness quickly.

Coach Marlee (your amazing AI-powered personal coach) will analyse your unique traits and goals to let you know which program to start with (and if there are any you should skip)!

Your recommended programs include:

Increase EQ

Explore, develop or strengthen your emotional intelligence (EQ). Awareness of your and others’ emotions is at the heart of influencing, ‘reading people’, impactful communication, deep relating and authentic connection at work and in life.

5 - 15 minutes
 per session
8 weeks
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Reflection & Patience

Develop ‘step back’ mastery for increased self-awareness and developing mindsets and tools for constant improvement. Reflection and patience is core to consolidating learning, development, strategic thinking, recharging and living an authentic and meaningful life.

5 - 15 minutes
 per session
8 weeks

Trust Your Gut Feel

Explore, strengthen and stand by what you believe in at work and in life. Trust in your ‘gut feel’ and point of view is especially helpful for influencing, starting your own business, having your personal needs met and for living an authentic and meaningful life.

5 - 15 minutes
 per session
8 weeks

Vital Wellbeing

In this high impact nine week program Coach Marlee will help you to increase your energy, vitality and general wellbeing while also helping you to break through self sabotage and develop life long skills for emotional resilience and self-esteem. Enjoy weekly cutting edge science backed wellbeing resources from both Marlee and our wellbeing partner Blisspot.

5 - 15 minutes
 per session
8 weeks

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“I’ve always found it daunting to be a leader, I have never sought out to be the one in charge. The positions have always found me. I now have new confidence. I especially like the concept of leadership through context. Very empowering”.

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“Our fast-paced society pushes us to neglect our very human need to take a moment to pause and reflect. Marlee helped me get back in touch with that, and it has done wonders for my mental health!”

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“Trust Your Gut coaching program helped me build deeper levels of self-esteem and how I valued myself vis-a-vis the greater world. It also taught me courage to believe in my beliefs, and that it is not about success or failure, but that we give it a go, a try”

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“Personal power program was great for me to gain confidence and knowledge on approaching my new leadership role”

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